by On Demand Fufillment July 20, 2019 2 min read

Perhaps you have felt a moment of panic in your life that was unexplained....

You felt like you knew something was wrong. Health? Emotional being? Job? Friendship? It was like you had a sense of something that was not there....

Your feelings, Your blood pressure, Your breathing all started to suffer when this thought entered your head. 

The questions....Why do I feel this way? Is this real? Should I go to the hospital? And of course How do I talk about this without having someone think I am crazy?

More than 50% of people will experience some sort of panic in their life that is unexplained by a root cause. 

Anxiety....It's a interesting subject, disorder, symptom, and a silent killer. 

None of this is meant to scare anyone, but create more mental health awareness around the subject. It's around more than people talk about due to appearing tough, not wanting to deal with it, and there is some that simply do not know what it is. 

For the most part anxiety can be reduced by understanding it. For those of us that have had anxiety for long periods of time have searched the internet, tried to reduce the symptoms, found other excuses for the reason you have panic attacks and sometimes just do not feel well.

 

File full of labels of different types of mental health disorders in manila folders

Like most of us, Your scared of labels and seeking professional help.  Afraid the doctor may just laugh it off, not take you serious, misdiagnose you. Put you on medication to make you feel like a zombie. 

These things are all possible, but it's also possible it's the first step to finding someone better than ourselves that can actually guide us through this. You probably often googled symptoms, took others advice, tried different breathing techniques, but you still have not accepted your anxiety. 

 

For people that have dealt with anxiety for more than a couple years. There is just coping, reducing anxiety symptom triggers, figuring out what we need to do to just get through a day. A sense of control. Our mental awareness is at heights unexplained. We feel it mentally, sometimes physically and can even cause raises in blood pressure, tremors all due to thoughts. Perhaps you just recently felt these types of things.... It's time to get help. The sooner the better. This does not mean buy supplements, start self diagnosing, and then labeling yourself. This means real mental health professional help. Talking with a friend, Let them know what your going through, Go to a doctor and see if your vitamin deficient. 

A supplement is exactly what it says it is...A supplement to reduce, help or help ale any symptoms, conditions, deficiencies. It's not a cure, neither is self diagnosis.  You can't diagnose yourself due to the fact you do not see the whole picture. Talking to a friend, a doctor, a mental health professional will let you not fight it out in your head and accept what you think it is. 

Comment down below if this helped you in any way! 

 

Related Posts

Back to School: Supplements for Focus and Anxiety
Back to School: Supplements for Focus and Anxiety
For many, it’s impossible to enjoy what remains of the summer when back-to-school anxiety is already stressing them out,
Read More
The Skeptics Guide to Anxiety Supplements: Ashwagandha for Anxiety
The Skeptics Guide to Anxiety Supplements: Ashwagandha for Anxiety
So, you’ve been hearing a lot lately about ashwagandha for anxiety, and you’re wondering what the deal is. Does it work,
Read More
Anxiety Disorders and the 4 types of prescribed medications versus natural supplements.
Anxiety Disorders and the 4 types of prescribed medications versus natural supplements.
The 4 types of groups of anxiety medications commonly prescribed for anxiety, the good and bad and the natural anxiety s
Read More
On Demand Fufillment
On Demand Fufillment


Leave a comment

Comments will be approved before showing up.


Also in Information and Blogs about Anxiety

The Best Diet For Anxiety
The Best Diet For Anxiety

by Craig Carda October 26, 2019 2 min read

10 foods and 10 things you can do to reduce your anxiety. When dealing with anxiety carbs and food choices in your diet play a big role. The best thing you can do to be aware of food that helps soothe your anxiety.
Read More
Anxiety and Going to movies, The latest on the Joker movie thoughts.
Anxiety and Going to movies, The latest on the Joker movie thoughts.

by Craig Carda September 28, 2019 6 min read

 I know I'm not alone in feeling this particular type of dread. Aurora was only the beginning of a wave of mass shootings across America. Kids don't feel safe in school, motorcycles backfiring in Times Square cause mass panic in tourists, and places of worship have been repeatedly desecrated. Armed with loaded guns and hatred - of different races, of women, of themselves - these men have robbed us of our right to feel safe in public.
Read More
Back to School: Supplements for Focus and Anxiety
Back to School: Supplements for Focus and Anxiety

by Walker Kornfeld August 07, 2019 3 min read

For many, it’s impossible to enjoy what remains of the summer when back-to-school anxiety is already stressing them out, which is why we’re going to take a quick look at how supplements for focus and anxiety can help you make the transition and actually enjoy the busy times ahead.
Read More

Subscribe