The Best Diet For Anxiety

The Best Diet For Anxiety

October 26, 2019 2 min read

10 foods and 10 things you can do to reduce your anxiety. When dealing with anxiety carbs and food choices in your diet play a big role. The best thing you can do to be aware of food that helps soothe your anxiety.
Read More

Anxiety and Going to movies, The latest on the Joker movie thoughts.

Anxiety and Going to movies, The latest on the Joker movie thoughts.

September 28, 2019 6 min read

 I know I'm not alone in feeling this particular type of dread. Aurora was only the beginning of a wave of mass shootings across America. Kids don't feel safe in school, motorcycles backfiring in Times Square cause mass panic in tourists, and places of worship have been repeatedly desecrated. Armed with loaded guns and hatred - of different races, of women, of themselves - these men have robbed us of our right to feel safe in public.
Read More

Back to School: Supplements for Focus and Anxiety

Back to School: Supplements for Focus and Anxiety

August 07, 2019 3 min read

For many, it’s impossible to enjoy what remains of the summer when back-to-school anxiety is already stressing them out, which is why we’re going to take a quick look at how supplements for focus and anxiety can help you make the transition and actually enjoy the busy times ahead.
Read More

woman wrapped in a blanket standing in a misty forest

The Skeptics Guide to Anxiety Supplements: Ashwagandha for Anxiety

July 21, 2019 3 min read

So, you’ve been hearing a lot lately about ashwagandha for anxiety, and you’re wondering what the deal is. Does it work, or is it just another scam designed to part fools from their money? Let’s take a look at the facts.
Read More

Anxiety and the Silence of Stigma

Anxiety and the Silence of Stigma

July 20, 2019 2 min read

For people that have dealt with anxiety for more than a couple years. There is just coping, reducing anxiety symptom triggers, figuring out what we need to do to just get through a day. A sense of control. Our mental awareness is at heights unexplained. We feel it mentally, sometimes physically and can even cause raises in blood pressure, tremors all due to thoughts. Perhaps you just recently felt these types of things.... It's time to get help. 
Read More

A wooden background whitewashed with essential oils and natural orange fruit from anxiety supplements

Anxiety Disorders and the 4 types of prescribed medications versus natural supplements.

July 05, 2019 7 min read

The 4 types of groups of anxiety medications commonly prescribed for anxiety, the good and bad and the natural anxiety supplement that would be the best benefit if you did have results from one of these. We share our in depth analysis of side effects from anxiety prescription drugs and the natural alternatives pro's and con's. For each prescribed medication common interactions and results with studies that share the same opinions as we do.
Read More

A zen stacked rocks overlooking the ocean sunset in preparation of anxiety breathing

Breathing Exercises for Anxiety: Two Simple Techniques for a Calmer You

June 29, 2019 3 min read

People in a heightened state of anxiety or a full-blown panic attack generally breathe using their upper chest (or upper lungs) using shallow, rapid breaths. Upper-lung breathing can lead to hyperventilation, which can compound the symptoms of your panicked state, making it feel worse and last longer. With Just a few tips on how these breathing exercises can help you get some relief during panic. 
Read More

Woman over looking the mountains with bold white font letters saying the world is yours

How To Best Handle Anxiety: Tips and Tricks

April 29, 2019 4 min read

Normal things that once brought you joy now frighten you, and you live life in a constant state of fear. While you should seek help for your anxiety, there are a few strategies you can employ to best handle anxious thoughts and tendencies in your everyday life. Here are some tips and tricks for handling your anxiety.
Read More

Dealing with OCD-Life is a journey, Do it positively while on a beach

The Positive Side OF dealing with OCD. Dealing with Labels

April 24, 2019 4 min read

What patterns are you thinking suggest that you are OCD or that they based the diagnosis from?

Did they used the below method or a clinical trial along with genetics?

It's amazing there is not ENOUGH information on OCD that shows us a true reason or health issue that forms from Obsessive Compulsive Disorder. 

Even Famous people like Fiona apple, David Beckham, Katy Perry, Howard Stern and others cope with OCD in a positive manner.

 

    Read More

    Skateboard with asphalt background with white playfair font displaying, Obstacle is the path

    How to Know if You Have Anxiety

    April 23, 2019 4 min read 2 Comments

    Most people are anxious or have some feelings of anxiety at one point or another in their life. It’s just a normal response to stress, and stress is just a natural part of life. But how do you know if your feelings have gone from run-of-the-mill stress to actual anxiety?
    Read More

    Drawing of skull and spine on a brown clipboard from anxiety supplements

    Anxiety says your smart?

    March 12, 2019 5 min read

    As years go on anxiety is becoming more and more a issue in mental health,

    Your here because your probably 1 in 6 dealing with anxiety or have dealt with it for years...

    It's frustrating, Life consuming and effects jobs, relationships and how we view our goals. There is no easy route, And there is a ton of claims that they can solve it?

    When something becomes a mental issue that also effects how we physically feel it is more than a problem, It's close to a disease. The more that people try to deal with it, Try to cope with it the more frustration seems to be added to our daily lives.

    Read More

    Cabin Fever and Seasonal Affective Disorder: What They Are and What You Can Do About Them

    Cabin Fever and Seasonal Affective Disorder: What They Are and What You Can Do About Them

    February 15, 2019 6 min read 1 Comment

    For those of us who just want the kids to stop fighting for two minutes while we call to see if the pizza place delivers during a travel advisory, what can we do to kick this annoying cabin fever? Here are a few ways you can improve your health and save your sanity while Mother Nature decides whether or not to cross the picket line.
    Read More

    A adolescent boy jumping over fence with white background forgetting anxiety due to taking ashwagandha supplements

    Taking Ashwagandha for anxiety

    December 01, 2018 4 min read

    Ashwagandha is quite a mouthful, I know! (It’s latin name Withania somnifera is even more of a tongue twister.)

    ‘Ashwagandha’ is from Sanskrit, combining ‘ashva’, which means horse, and ‘gandha’ meaning smell. The root itself is said to have a very strong horse like odor and its namesake is also owed to the fact that Ashwagandha bestows ‘stallion strength’.

    Read More

    White flowers with yellow center with blue wood background

    HOW TO DEAL WITH ANXIETY: FREE METHODS YOU CAN START USING TODAY

    November 29, 2018 5 min read

    Anxiety is a many-headed beast. It comes in many forms, has many symptoms and affects everyone in different ways.

    Some people are only affected in social situations—crowded subways, classrooms, restaurants, the list goes on for those suffering from social anxiety. Others suffer from generalized anxiety disorder (GAD)—they’re simply anxious all the time, a heightened baseline anxiety level that never seems to abate. This can be accompanied by intrusive negative thoughts that disrupt various aspects of their day—anxious thoughts that make it difficult to concentrate on things that are important to them, like work, family and sleep.

    Read More

    Anxiety says your smart?

    Anxiety says your smart?

    November 15, 2018 5 min read

    As years go on anxiety is becoming more and more a issue in mental health,

    Your here because your probably 1 in 6 dealing with anxiety or have dealt with it for years...

    It's frustrating, Life consuming and effects jobs, relationships and how we view our goals. There is no easy route, And there is a ton of claims that they can solve it?

    When something becomes a mental issue that also effects how we physically feel it is more than a problem, It's close to a disease. The more that people try to deal with it, Try to cope with it the more frustration seems to be added to our daily lives.

    Read More

    Blonde woman with stress, anxiety, not sleeping well dreams of work and natural anxiety supplements

    Natural Supplements For Anxiety

    November 11, 2018 4 min read

    stress is inevitable is something of an understatement. But some of us have a rougher go of it than others. When your morning meditation or evening glass of wine aren’t giving you the level of anxiety relief you need, having the right natural anxiety supplements and supporting solutions on hand can be a secret weapon and a powerful alternative to prescription medications.
    Read More

    Double exposure image of woman facing anxiety with a purple mountain background

    What you need to know about anxiety.

    November 11, 2018 3 min read

     1 in 6 of human beings will face a form of anxiety in one point in their life of those some never recover or understand what has happened to them. First we need to understand if anyone knows what happens besides the fight or flight system control system completely goes nuts. It's like The wires cross. Your safe but something is telling you there is something wrong. This can be Mental, Physical, or both.

    The Greeks believe it was the absence of sex that caused this to happen! Long Periods of Not Having sex caused mental frantic a state unsound. They also believed it was closely related to breathing, which is probably why breathing techniques are still used. 

    Read More

    A colorful array of fruits and vegetables smoothies for dealing with anxiety and your diet

    Does your diet effect anxiety?

    November 11, 2018 3 min read

    The gut acts as a second brain filled with messengers that travel through out our body with nutrients of jam packed information, When it has bad information such as harsh fats, sugars, foods that take longer to digest it creates a message of nervousness. It needs to focus on everything else and break everything down as well. The amount of time it takes to break things down causes it to use bad sugars and other sources to do what it needs to make sure it can pass through the GI tract, gather nutrients, etc.
    Read More

    Woman on beach with hands held high towards sky with beautiful ocean background

    Does Ashwagandha Work for Anxiety?

    November 08, 2018 2 min read

    Ashwagandha may help balance the hormones that contribute to anxiety, called cortisol. It can fire up your body and give you energy when you’re feeling fatigued and burned out. It can also suppress stimulatory hormones when you’re strung out. 
    Read More

    A man with white anxiety supplements fish oil capsules in his hand

    How Fish Oil helps with Anxiety

    November 06, 2018 2 min read

    Read More

    Blue wood with a assortment of B vitamins for anxiety displayed with a post it with the letters B1

    B-Vitamins And Anxiety

    October 28, 2018 3 min read 1 Comment

    B12 insufficiency can cause any mental manifestation from uneasiness, and frenzy to wretchedness and mind flights. This is on the grounds that B Vitamins insufficiency trigger side effects in the sensory system and red platelets. 

    Understanding how B vitamins and anxiety are related are a easy way to figure out what can working with you in a panic attack 

    Read More


    Subscribe